Acid Reflux

As I briefly mentioned in my last post, I’ve been having some trouble with acid reflux lately. I ate a sloppy-joe about 2 weeks ago, and have been suffering ever since. Of course, if you know me, you know that I’ve been researching ways to calm it down naturally. (Since those nasty reflux pills they prescribe for you will deplete your bone density! Yikes!) Both my dad and his mother (and my sister) suffer from acid reflux/hiatal-hernia, so I’m guessing this is a hereditary thing for me. I’ve been reading quite a bit online, and have also picked my dad’s brain quite a bit too. What I’m finding out, is that different foods can be different triggers for different people. For instance, my dad can eat blue cheese dressing and be just fine, whereas, blue cheese dressing really throws me a one-two punch. (Sad, I love blue cheese dressing.) So right now, I’m kind of testing to see what I can and can’t eat. (Not too sad, about sloppy-joes, they were never my favorite. Haha.)

Here’s what I’m doing to tame the monster. Drinking apple cider vinegar. I know, sounds gross, right? But it works. You just add a teaspoon or two to an 8 oz. glass of water and sip before or during your meals. It will help alkalize your stomach and also aid with the digestion of the food. (Don’t want that stuff gurgling around in there too long!) The other thing I’m trying is taking a probiotic before meals, which will also aid in digestion. And of course, there is the low acid diet- basically avoiding fried foods, citrus, and foods with high acid content, like tea, coffee, tomatoes, strawberries and raspberries…etc.
There are also exercises you can do to strengthen your diaphragm, that will help keep your stomach where it needs to be, not sliding up your esophagus.
Here’s a few links from what I’ve been reading that I found helpful:
“Exercises to Stop a Hiatal Hernia”

“Natural Remedies for Hiatal Hernia”

“Vinegar and Acid Reflux”

I plan on constructing an extensive list of healthy meals that are acid-reflux friendly, maybe I will post that when I complete it.
Again, sorry for the rambling post. I usually do a better job of organizing my words (I think) but sometimes you just have to get it out, or you won’t write anything at all…

A Rambling Post to Cover the Last Two Months

Oh my! I knew it had been a while since I’d written, but I did not think it had been since February! I am forever and always apologizing for not writing more, I can’t help it.

In the last few months, we’ve had Beau’s birthday, a 12th anniversary for me and Kevin, Easter and a visit from my sister, Hannah, which had included a wonderful “sister’s night out”, (which we failed miserably at documenting with photos!) and what else?? Upcoming, we have my dad’s 60th birthday! Wooh-hoo! And also, the end of school… thank goodness… I’m so done with school already.

Pottery has been going great, and I’ve been producing quite a bit. However, we’ve run into a bit of a hitch, because the clay producer my friend, the studio owner, buys from, is going out of business! Ack! And it will cost upwards of $400 to get it shipped from the next biggest supplier. :( Anybody coming this way from California soon, with a trailer you’d be willing to pull a ton of clay in?

So recently, due to our clay shortage, I’ve been working on other (artsy) things on my mom’s day (which we have re-dubbed “Sarah’s Career Day” haha.) I’ve made some headway with the mural on our wall, which I *ehem* started last year.
Wall Mural

I also plan on taking more pictures too… I’ve been bad at taking pics on even a weekly basis, but I still do go dig the Canon out when I’ve caught the itch.

We started the boys in karate, and that has been a fun adventure. I think they are really liking it, and I only wish we could find the time and the money for Kevin and I to take classes too. It’s a whole lot more artistic than I realized, so you can imagine why it might appeal to me.
Beau at Karate

My lovely sister-in-law, Andrea also graduated from college last weekend. Kudos to her, that is a huge accomplishment! We all traveled the 2.5 hours to see it happen and were treated to a gorgeous day.
Andrea's Graduated!

A Good Spot to Watch a Graduation

Draw and Beau at Andrea's Graduation

Thankfully, there was a grassy hill to sit on, because I don’t think the girls would have survived sitting in the bleachers (us either.)

I’ve lately become a little obsessed with getting in shape. (Not being able to fit into last summer’s shorts will do that to you…) I’ve been torturing myself with Jillian Michaels workouts. I always know a work-out is working when I feel like dying by the time I get to the end… It’s had some added benefits as well, like stabilizing my mood a bit, and I’m hoping the core workouts will also help with the recent acid reflux I’ve been dealing with. :(

I’m also growing another garden this year. I have definitely been a little lazy with it this year though, and many thing are not yet in the soil! Which kind of makes me antsy, but we have so much going on that I’m trying not to worry about it.

It’s that crazy busy time of the year again, where all these events keep popping up and the schools cram in a ton of performances and projects… so yeah… we have an astronomy project, complete with 3-D model of Saturn to do, and an Aztec project, with a paragraph (from a 1st grader) and a costume and tri-fold poster to work on. (And a run-on sentence to boot!)

Today, Kevin said, “What if I told you 12 years ago… let’s have kids so we can stress about homework and schooling later on in life.” I said, “I should have stayed on birth-control.” He said, “Nah, I just wish they’d made a pill to make the stress go away.” I told him, “They do, it’s called Xanax.” ;-)

Progress

I’ve had a few (paying!) commissions for pottery as of late. Even though, I’m still not as fast as I’d like to be, I’m pleased with the fact that I’ve been able to buckle down and create some good work. And I think (as long as the firing process, which I have no control over, doesn’t hold me up) that they’ll be completed soon.
On the roster: a set of soup mug/bowls, whatever you’d like to call them, and a countertop utensil holder, as well as a dish to hold “leaky” salt and pepper mills.

Utensil Holder
Utensil holder in the raw.

Progress
The whole collection of soup mugs and the utensil holder.

Soup Bowls
Bowl/mugs, raw. Currently, they have all been trimmed, signed and had handles attached, and are awaiting a good bisque firing.

Salt and pepper mill holder, raw.
Raw salt and pepper mill holder. This was hand built, rather than spun on the wheel. I’ve been making a lot of things without any tools other than my hands lately, and enjoying the organic look of the things.

Drew Turns 9!

IMG_9102
(Photo by Summer Weisel)

This year for Drew’s birthday we took it easy to try and preserve my sanity. (I know what you’re thinking. “Too late!” haha.) We let him have a small outing with one of his friends, and then we had a low key little party with family. All but one of the pictures you see in this post have been taken by Kevin or my mom, because, you know, I busy “not stressing”.

Taking responsibility for his own happiness, (since I was not supplying the thrills and chills) Drew came up with a few of his own fun things for his party.

Who's in the Box?
He decided he’d open a really big present, and he’d put it in this box.

Surprise
Surprise! He IS the present. Hahaha. He was so very much excited about this. You can see it on his face.

Can't Tell these two are Related
Drew and his cousin, Zoe. They don’t look related at all, do they? (That’s sarcasm, in case it doesn’t translate over the print.)

Cards
Then he opened some presents, which were mainly just cards, because my family had all pitched in so Drew could get the big Lego set that he really wanted.

Handsome Grandpa O
Drew’s handsome great grandpa…

Viewers
Watching Drew open his cards.

Selah Doesn't want her Picture Taken
Selah doesn’t like having her picture taken. Hee hee.

Rory and Gramma B
Rory loves her great grandma Bunny, and especially likes to play with Gigi’s walker.

Dad and Ariel
A fantastic shot of my dad and sister. I might have to frame this one.

Photogs
Kevin took the opportunity to share some photography tips with my mom, who just recently got a nice new Canon, and is working on improving her shooting skills.

Photographer

9
And of course, there was birthday cake. Drew took initiative again, and selected two of his own Lego figures to be toppers this time. Unfortunately, I messed with the frosting a little too much, and though it tasted fine, it had the texture of slime, which is kinda hard to swallow. Whoops! (Can’t be perfect every time.)

The Countdown
Blow Out!

IMG_9086
(Photo by Summer Weisel)
See, NOT STRESSED! Haha. (Yeah, right.)

Drew's Big Lego Set We had to order Drew’s set online, and here he is when it arrived several days later. I take no responsibility for the goofy smile.

I’ve been sitting here looking at blogs this morning, thinking “I NEED TO WRITE! AHHHH!” Once again, it’s been too long. Honestly, I did start a post in the last 2 weeks to check in with you all. It was entitled, “The Vomit Apocalypse.” I decided you didn’t really need to know all about that. The title is plenty descriptive.

Things have just been busy and changing around here again, and we are all settling in, and getting used to our new schedules, hence I haven’t had time to collect my thoughts and put them into an intelligent post for you to read. I hope I’m able to remember all of the topics I wanted to write about and at some point sit down and get it all out. My recall function has never quite recovered. I blame my four children. :D

Here’s a few of the photos I managed to take, which wasn’t much, but better than nothing at all!

Book Terrorizer
The reason why we don’t ever get books from the library…

See Mom?
I regret to inform you that a book was harmed before the making of this photograph.

Chicken Tikka Masala
This is Chicken Tikka Masala, and it is do die for!
My friend, Sara, had this great idea to come up and cook dinner with me, so we could kind of have a family “date night” of sorts, and eat a delicious meal without the price tag. She chose this recipe from Pioneer Woman, and it was most definitely a hit. (Also, Kevin took this shot. It was better than the one I shot.)

Nestled
I’m sure you are beginning to get the picture, here, that I have more time to shoot photos when my babies are sleeping… Pretty soon, I’ll have enough photos of Selah sleeping to make a book!

Shhh! Mom!
What happens when mom makes too much noise with the camera: baby changes position and is no longer as cute as before…

Up next- Drew turns (has already turned, actually) nine!

New dragon, reading.

So, this is a new little guy I made this week. Aside from him, I’ve been making other small kitchen helpers. Pinch pots and salt and pepper wells. Tea bag holders, butter bells, mugs and utensil holders etc…
I am planning on eventually selling them in an etsy store. My dilemma is that I haven’t come up with a good name for my shop yet, and I was wondering if you, dear reader(s) could help me? If you have any good ideas for a name, leave me a comment.
Thanks!

Parenting is Hard

Stating the obvious right? But sometimes, I feel like we expect things to be easy, or easier. But truth is, they’re not. And we get tied up in this downward cycle of being frustrated that it’s not easier to parent our own children, and thoughts of “they’d be better off without us” get thrown in, and before we know it, we’re crumpled on the bathroom floor with our heads in our hands, tears streaming down our face, wondering how to face it all. The truth is, parenting is hard. The truth is, you can’t be perfect. BUT, the truth is, you can do your best, and that’s all you can expect.

Just yesterday, I woke up in a grumpy mood. (It’s pretty common for me. I’m not a morning person.) I proceeded to trudge through my morning chores, shuffling out to the kitchen to make sure the corn puffs didn’t end up all over the floor, or that the honey didn’t flow too freely. All four of my children were up and sitting at our bar, bright-eyed and bushy-tailed, as the saying goes. They began their usual routine of bickering/saying many repetitive phrases over and over again/poking each other/getting in each other’s personal space/arguing. You know how it goes… I reacted with anger. Barking at them to be nice, to be quiet, to leave each other alone. My voice getting louder with each warning. At one point I realized I was yelling, and then I told Drew to “shut up.” I hate that phrase: “shut up.” In my mind, it’s not okay for me to say that to my kids. I’d just crossed one of my own boundaries. I felt like poo, and I was still grumpy. I figured Kevin had probably heard me from the other room and was stewing about it himself as well.

Then Kevin and I drove the boys to school together, and other conflicts ensued. Kevin lashed out because he was already angry at me for yelling at the kids. I gave him the silent treatment and resolved to get out of house. We ended up in the bathroom together, waves of irritation rolling off of each other so thick you could almost touch them. Finally, Kevin says we need to talk about this before I leave. Since this is kind of our policy, to talk things out, especially when we are angry with each other, and because I knew we needed to, I stayed in the bathroom and began that painful dance we call communication.

And I ended up sitting on our closed toilet, head in hands, tears streaming down face. Uncontrollable emotion because I’m thinking that I’m just not capable of being a good mom to my kids. Maybe somebody else really can do a better job than me. Maybe my kids would be better off if I wasn’t around.

But you know what? Those are lies. No one is more capable of being a better parent to my kids than I am, and my kids would be shattered if I wasn’t around. The fact of the matter is, parenting is hard.

It’s not exactly something that you want to remind yourself of each day, but I think it needs to be remembered often, if only to help a parent be fully prepared for the task at hand. Raising this child (these children) isn’t going to be easy. It’s going to require loads of your time, all of your thought, all of your Intention and Attention. It’s going to be physically draining. You’re going to get sick, and they will get sick. You are going to be tired and irritated. You are going to make mistakes… And your children will survive.

If you consider yourself well-adjusted, (I do. Most days.) If you consider yourself a success, (I do. Most days.) If you consider yourself loved, (I do. Every day.) Then, you have a parent (or parents) to thank.

The fact of the matter is, when I look back at my childhood, I see mostly good days. I had a great childhood. I knew my parents loved me. I knew they were doing their best to raise me. In fact, I think they did a pretty darn good job, and I am thankful for the sacrifices and the effort they put into raising me. But you know what? They weren’t perfect. They made mistakes, and I am ok.

I’m tired of analyzing all the up and downs of my childhood and how my parents raised me, and how my husband’s parents raised him, and how my parent’s parents raised them. I’m tired of worrying about screwing up my children if I don’t do every little thing just right. (And, what is “right” anyway?) That is an unbearable weight to live under. It gets in the way of the real day-to-day and moment-to-moment parenting that needs to happen. I become paralyzed by worrying about making some mistake that will affect my kids and cause them to be unhappy later on in life, and thereby make the bigger mistake of taking no action at all. The fact is, that none of us are perfect parents. That is an unattainable thing. The only thing we can do is our Best. And when we make a mistake (because we will), we set it right.

And so. I resolve to remember that parenting is hard. That I do have what it takes to be the best possible parent for my kids. That they are better off with me. That I’m not going to be perfect. That my parents did a good job raising me, and I am thankful to them. That I can correct my mistakes, and apologize and make things right with my children. That I love them and they love me, and I can do this.

Outside, Yesterday

I don’t know what the deal is with the weather here lately. And I’m not complaining. It’s been really warm and more like March weather than January weather. Yesterday was a gorgeous day and we finally got the memo and went outside to enjoy it. This is good because today we are back to normal January weather: grey and gloomy and foreboding.

I hadn’t pulled out my camera at all last week, so I took the opportunity yesterday to grab some shots and take advantage of the warmth and the natural light.

Airborne
Kevin, of course, takes advantage of the nice weather in his own way. You’ll never see a more sharply dressed (and handsome) man on a skateboard.


I really liked this one because it looks like everything is moving but Kevin.

Reach!
Somebody else likes to be on the ramp too.

Cuties

Doting Daddy
I call this one Doting Daddy; Distracted Daughter.

Skate-Dad
King of the Ramp.


To the trampoline!

War Cry
Beau is… saying something.

Full Blast
We cried.

Not Pleased
And then it’s over.

She Wields it Well
Uh-oh! She’s got a hose full of water!

Has Just Discovered Water
Water!


My gorgeous little Princess.

Still for a Moment
Taken while on mommy’s hip.

Want Up
Up, Mama!

I did it! No more awful pic of me…
Because, obviously, as my MIL pointed out- that dragon doesn’t quite look like me! Hahaha.

Not that I necessarily want to draw attention to it, but- I really can’t stand that first flickr pic of myself over there in that sidebar. Furthermore, it’s not the newest shot on my flickr page. Does anyone know how to get your flickr photos to change up more often?